Experience the benefits of mindfulness meditation in our introductory class, designed to help you find peace and clarity in the present moment. In this one-hour session, you will learn foundational mindfulness techniques to reduce stress and improve your well-being. Through guided meditation, you’ll explore how to bring your focus to the here and now, cultivating a sense of calm and balance. This class is ideal for those new to meditation or anyone seeking to refresh their practice. Join us and discover how mindfulness can enhance your daily life.

Immerse your team in a four-week mindfulness meditation series aimed at deepening your practice and enhancing your overall well-being. Each 60-minute class will begin with a Dharma talk, offering insights and reflections on various aspects of mindfulness and its application in daily life. Following the talk, we will engage in a guided mindfulness meditation to cultivate a deep sense of presence and awareness. This series is perfect for both beginners and those looking to deepen their existing practice. By the end of the course, you'll have a solid foundation in mindfulness practices that you can integrate into your daily routine for lasting benefits.

Join us for special mindfulness meditation classes focused on learning to live with grief. These compassionate sessions provides a safe space to explore and process grief through mindful awareness. You’ll be guided through meditations designed to support emotional healing and offer moments of peace amidst your pain. This class aims to help you find a sense of balance and resilience as you navigate your journey of loss. Come and connect with others who understand, and discover the solace that mindfulness can bring to your heart. To make it accessible to all, these sessions are offered at a reduced rate.